Vinegar has played an important role in Chinese life through the ages. Qi Min Yao Shu, which was written during the Northern Wei Dynasty (386-534), is a compilation of 22 vinegar-making methods, some ...

A hiatal hernia occurs when part of the stomach protrudes into the chest cavity, often causing heartburn and discomfort, similar to GERD. Dietary changes, including eating non-acidic and high ...

Pack into the clean jam jar and pour in the vinegar, plus any extra to half-fill the jar. Top up with water so that the vegetables are covered, seal with a lid and shake to combine. Leave to stand ...