Are you searching for a healthy and tasty salad idea that will satisfy the whole family's taste buds? Try the recipe for a ...

These plant-based stuffed cabbage rolls are perfect for a cozy dinner, meal prep, or even a holiday side dish. Plus, they’re ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

From grilled Chioggia radicchio to a risotto with Taleggio, here’s how to put those beautiful Italian leafy vegetables to use.