Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, then try doing this pose after eating food.

Certain yoga poses, when done just before eating ... This pose works wonders even for beginners. Sitting in Vajrasana for a few minutes helps calm the nerves and activate digestion.

Vajrasana helps reduce acid reflux by helping promote digestion and preventing the food from traveling back to the oesophagus.

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

See the top-rated models we've tested from the maker of the IdeaPad, ThinkPad, Legion, and Yoga lines. I have been a technology journalist for 30-plus years and have covered just about every kind ...

Relax, keeping the hips on the heels. Breathe deeply. Hold for 20–30 seconds, then slowly return to Vajrasana. Chanting Om after morning yoga poses has several benefits. It helps to calm the mind and ...