Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Vajrasana offers several health benefits for healthy digestion, such as improved digestion, reduced bloating, relieved ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Yoga is essentially a lifestyle science designed ... This helps the body to prepare for rest and recovery during the night. Vajrasana(Thunderbolt Pose): Sit with knees bent, pelvis placed on ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...