Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Vajrasana offers several health benefits for healthy digestion, such as improved digestion, reduced bloating, relieved ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Yoga is essentially a lifestyle science designed ... This helps the body to prepare for rest and recovery during the night. Vajrasana(Thunderbolt Pose): Sit with knees bent, pelvis placed on ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Who said staying active and feeling great after 50 was a challenge? Not at all! If you're on the hunt for a gentle yet ...

Tashahhud (sitting posture): The posture is similar to the Vajrasana, a significant Yoga position. The position is said to strengthen the thigh and calf muscles, improve digestion, and keep the ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Tashahhud (sitting posture): The posture is similar to the Vajrasana, a significant Yoga position. The position is said to strengthen the thigh and calf muscles, improve digestion, and keep the ...