Vajrasana offers several health benefits for healthy digestion, such as improved digestion, reduced bloating, relieved ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

A simple way to enhance digestion after meals is to sit in Vajrasana (Thunderbolt Pose) and practice deep breathing for five minutes. This posture aids digestion by improving circulation to the ...

With regular practice, Uttanasana can contribute to healthier, fuller hair. This pose also calms the mind and relaxes the nervous system, reducing stress levels and preventing hair fall caused by ...