Always try to sleep on your side. If you prefer to sit after eating, maintain a comfortable posture as sitting incorrectly may lead to stomach pain. Sitting in Vajrasana is highly beneficial after ...

The current exhibition of Nordic art at the renovated and renamed Buffalo AKG Art Museum includes the giant blade of a wind turbine. Heffel Fine Art Auction House hosted its highly-anticipated spring ...

Is there anything better than a good group chat? The 21st century has its pros and cons, but being able to stay connected to everyone you love through a little computer in your pocket is ...

Here are seven fundamental yoga asanas that every woman should incorporate into her daily regimen for optimal wellness. Yoga not only strengthens the body, but it also helps with menstruation ...

The program focused on the biomechanics of asanas and pranayama, with Prof. (Dr.) Mritunjay Rathore leading the workshop.

Women's health and well-being are essential for living a healthy and satisfying life. Yoga provides numerous health benefits for women of all ages, including stress management and hormonal balance ...

Yoga is a powerful practice that offers physical, mental, and emotional benefits that can enhance a woman's overall well-being. Women often keep juggling between career, family, and social ...