Dietary prebiotics may induce an increase in brain GABA levels through the regulation of gut microbiota, which can be a major ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Seen contrast therapy trending and not exactly sure what it is? Or, understand the trend but not sure whether cold plunging ...

The effectiveness of a treatment for severe seizures has been confirmed by a long-term study. The CORE-VNS study, the largest of its kind, evaluated vagal nerve stimulation (VNS) therapy in more than ...

In a more specialized context, a study referenced on PubMed indicates that radiofrequency ablation for benign thyroid nodules was assumed to cost around $5,000 (≈1.9 months of your working life at $15 ...

Stanford neuroscientist Andrew Huberman, Ph.D., explains that engaging the large muscles in your legs and core triggers a ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Depression is everywhere these days, but mental health professionals are not. Some alternative treatments that could help are ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover why Kirkland Greek Yogurt is a dietitian’s go-to snack for steady energy, gut health support and crushing that midday slump!

Stop waking up drenched in sweat. These expert-backed morning habits help ease hot flashes and support hormonal balance.