During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

The connection between gut health and mental well-being is undeniable. A healthy gut microbiome supports mood regulation, ...

If you aren’t familiar with the vagus nerve and what it does in the body, you’re not alone! More and more evidence in recent ...

But for one elderly man in Lebanon, the spasms didn’t stop. Not for hours. Not for days. Not even for months. They persisted ...

“Hiccups are spasms of the diaphragm, the big muscle in your lower thorax / upper abdomen that helps you breathe,” says Dr.

What if the key to performing under pressure is learning to play with it? Discover how your voice can help you regulate, ...

THERE’S no worse feeling than lying on your bed for what feels like hours waiting for that fireworks moment – only for it to ...

Without a doubt, the ancient Egyptians are the experts in body preservation and mummification. However, they were not the ...

Dr Gopal said that excessive yawning can signal underlying issues such as: -Sleep deprivation: Lack of quality sleep can lead ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.