Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

Struggling with chemotherapy side effects Explore pinching therapy—a simple effective way to relieve neuropathy symptoms and ...

Stomach ulcers aren't just about stress or spicy food. Discover how bacteria, lifestyle, and stress intertwine to impact your ...

“‘High gut responders’ are particularly sensitive to this interplay,” Corneille said.

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the decisions we make. Read on.

Falling asleep isn’t always as easy as lying down and closing your eyes, especially with ageing, where a good night’s sleep ...

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Of everything that we did in Morocco, spending a night in a Sahara desert luxury camp (aka going glamping in the Sahara) was ...