Your brain is connected to your body via 12 major cranial nerves, and among them, the vagus nerve stands out as one of the most critical. This sprawling network governs an impressive array of bodily ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

In Hindu mythology, Shankha is also used synonymously with wisdom and spirituality and is referred to as the preserver of ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Acharya Balkrishna shares a simple Ayurvedic remedy for persistent hiccups using just one cardamom pod. Details inside.

Don't feel embarrassed if you have ever released gas or had tummy gurgles while being massaged – it's perfectly natural.

Depression is everywhere these days, but mental health professionals are not. Some alternative treatments that could help are ...

I never really spent a whole lot of time thinking about the Lexus RX 350, but ever since dating and subsequently marrying and subsequently procreating with the owner of one, I’ve become a fan. You see ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Penarth’s sea-swimming Dawnstalkers marked the solstice with a sunrise swim - part ritual, part wellness, and a celebration of light, sea ...

There’s a scientific reason it might help. The application of cold to the back of the neck is a quick and easy method for stimulating the vagus nerve. A more dramatic effect can be achieved by fully ...

The UK government is briefing journalists that a major pivot to prevention can be expected when the 10 Year Plan for the ...