Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Struggling with chemotherapy side effects Explore pinching therapy—a simple effective way to relieve neuropathy symptoms and ...

Stomach ulcers aren't just about stress or spicy food. Discover how bacteria, lifestyle, and stress intertwine to impact your ...

“‘High gut responders’ are particularly sensitive to this interplay,” Corneille said.

Falling asleep isn’t always as easy as lying down and closing your eyes, especially with ageing, where a good night’s sleep ...

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Your gut influences many aspects of your health, include the health of your child if you are a new mother. This means we must ...

Of everything that we did in Morocco, spending a night in a Sahara desert luxury camp (aka going glamping in the Sahara) was ...