Doing Pilates for neck pain helps to increase neck mobility, especially exercises such as this one. Sit or stand tall, arms at your sides. Lift your shoulders towards your ears. Hold, then slowly ...

If you are someone who pops pills for persistent discomfort in your neck and upper back ... Want to try Pilates for neck pain ...

Pain doesn’t discriminate. Whether you’re 25 or 65, an office worker or a professional athlete, chronic pain can significantly impact your quality of life. As someone who’s navigated the world of pain ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

resulting in excellent pressure relief and even spine alignment. The best pillows for neck pain include picks from Tempur-Pedic, Coop and more. When considering other winners for sleepers with ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

People who have an epidural (pain relief injection) for labor or for a cesarean delivery (C-section ... Maintaining good posture by avoiding hunching the shoulders or pushing the neck forward Doing ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

Neck pain is fairly common and can affect anyone ... different height options, some pressure point relief, and quality materials. The natural latex foam in the pillow gives any sleeper support ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Upper abdominal pain originates in the organs and tissues located between your ribs and belly button. The upper abdominal cavity holds the liver, gallbladder, pancreas, kidneys, stomach, bile ducts, ...