This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute ...

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

Apple's patent aims to overcome some of the limitations of predicting and tracking the activity of a person in real-time. To ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Real Housewives of Beverly Hills stars Bozoma Saint John is revealing how she got her physique in perfect condition at age 48 ...