Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Discover 7 effective resistance band exercises to enhance your full-body workout. Perfect for home workouts; build strength ...