False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Here are seven common foods that could be putting your heart under pressure, even when they seem harmless: They’re quick, ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...