A quick stop at the gym on the way to work. A brisk walk at lunch. And enough time after work to get out and do something energetic and fun. But instead... : Traffic noise. Coffee machine.

Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about finding large chunks of time for longer workouts and there is no ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...