If you have trouble with your knees, it's an excellent exercise to strengthen the thighs. Then you'll be using your core muscles all day while you're working at your desk. Anytime you move you're ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

Micro workouts are just as effective as longer workouts and can work well as desk exercises. Katie Lawson, an exercise physiologist, shared a 7-minute workout on the Cleveland Clinic’s Health ...