Neema Chemutai from Kitale, recounts the horrific moment she discovered five women locked in her Lebanese employer's closet, ...

Diana Marua's former househelp Irene Nekesa opened up on why she quit her first job. The house manager said that she was left ...

However, counties such as Kirinyaga with Mwea Irrigation Scheme have a headstart in the production of rice. Other counties ...

Kenyans are no strangers to oppressive taxation. For years, the government has dug deeper into the pockets of its citizens, imposing tax ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools. Certain medical conditions can make you more likely to ...

Making a trip to the grocery store can feel overwhelming: What foods should you stock up on? How many fruits and veggies should you buy? What about protein and snacks? Although you may generally know ...

While certain foods have anti-inflammatory effects, others can promote inflammation and increase your risk of inflammatory conditions. 1. Sugary Foods and Drinks Foods and drinks high in added ...