taking traditional yoga poses to a new level. It is one of the most effective ways to build strength and improve flexibility, and it is also considered a useful way to keep stress and anxiety at bay.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Promising review: "Absolutely love these pants. The regular length is perfect, even though I am quite tall. It's long enough ...

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

Additionally, the mats are available in two sizes. A standard mat ... you’re working out with a partner. Yoga practice isn’t easy for the average person, let alone someone who may struggle ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

Also known as the cobra pose, this pose is extremely easy ... Yoga helps strengthen the lungs and improve breathing techniques, making it easier to manage asthma symptoms. Some yoga poses even ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

One person was injured in a shooting at Columbia Place Mall near Two Notch Road in South Carolina. Police confirmed that it is not an active shooter situation. One person was injured in a shooting ...

Packing for a trip can be a tricky task - no one wants to drag around heavy bags or unpack wrinkly clothes. Luckily, seasoned ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...