"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Conor McGregor is renowned for his unrivaled fighting style and commanding presence inside the Octagon. The post 3 Tips to ...

Is being a Los Angeles Cheerleader a full-time job?

7. Pickleball: This playful sport helps improve endurance and agility. It combines the benefits of physical activity with socializing. Making time for regular exercise after the age of 50 is vital for ...

Coronary artery disease occurs when plaque builds up, restricting blood flow, and requires immediate treatment with ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

In 2008, a young Erica Bartolina fixated nervously on a screen. She had just made the U.S. Olympic team after she pole ...

The former “world’s strongest” boy Richard Sandrak — better known as “Little Hercules” — has revealed that being a kid bodybuilder wasn’t all it was pumped up to be.

Discover Easy to Learn Indoor Sports that are easy to learn and fun to play! From table tennis to rock climbing, find your ...