The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

Nelly Korda recently updated her Instagram stories with moments from a workout session in the gym. The LPGA Tour pro decided ...

Whether you’re lifting weights or walking on the treadmill, a great playlist of your favorite songs can help you glide ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.