Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

Saquon Barkley, known for his powerful legs and groundbreaking training techniques, has redefined the NFL running back role.

However, “unless one were to get tested, you wouldn't necessarily know that your bones are starting to become less dense and ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Sarah Metasaar with Strength Training Mammas and creator of the 'JamBuddi' Kody Hudson joins Upper Michigan Today in the ...