The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

However, “unless one were to get tested, you wouldn't necessarily know that your bones are starting to become less dense and ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

Golden Warriors star Stephen Curry recalled how Los Angeles Lakers legend forced him to change his strength training.

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...

Sarah Metasaar with Strength Training Mammas and creator of the 'JamBuddi' Kody Hudson joins Upper Michigan Today in the ...