You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

I don't know anyone who looks forward to running on a treadmill for half an hour. If that person exists, I envy their ability to enjoy treadmill workouts without keeping an eye on the clock.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run.

Many runners would likely choose an outdoor run over one done on the treadmill most days of the week. The fresh air and scenery offers a motivation you can’t quite replicate on the belt.

Noah Lyles is on fire. The field and track athlete took home his first gold medal at the 2024 Paris Olympic in the 100 metre sprint by a very close 0.0005 seconds from Jamaica's Kishane Thompson.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then ...