Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

My Samsung Galaxy Watch 4 can detect and track workouts, which was a good starting point. However, the Galaxy Watch can only track workouts such as running, walking, cycling, and swimming.

If approved, it would increase Oakland's sales tax from 10.25 percent to 10.75 percent to raise between $20 million and $30 million annually for the next 10 years. It requires a majority of votes ...

The soccer legend shared his workout advice.

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

It may look strange, but walking backward could be the smartest move you’ll make for your fitness—no matter your age.

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

First baseman Cam Kozeal had a heavy lifting background from his football days growing up in Omaha, Neb. He's sought summer ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

Legislative proposals to increase speed limits on Florida interstate and other highways are cruising to passage. If the speed limits are increased, even by the proposed 5 mph, research shows more ...