Do this workout on a track or flat path ... Why it works: “These types of workouts help runners increase their speed endurance by varying the paces (speed) and distances (volume) as they ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

The field and track athlete took home his first gold medal ... nervous system and get it firing as you try and get up to top speed. For this drill, only one leg is producing the power to propel ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

Treadmill workouts can help you hit your goals ... It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini, founder of Performance ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.