Waikiki Beach in Hawaii is beautiful but very crowded, unlike this neighboring spot that offers stunning views and water fun ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Nestled in the upscale village of Glencoe on Chicago’s North Shore, this beach offers the kind of lakefront experience that makes you forget you’re in the Midwest and not some exclusive coastal ...

Dreaming of Florida's world renowned beaches? A new law is making it easier to access public beaches, but here's what to know ...

Nestled along Florida’s Gulf Coast, Sunset Beach Park in Tarpon Springs remains a hidden sanctuary where time slows down and worries dissolve faster than footprints in the incoming tide. Ever stumbled ...

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

- Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel. - Pull back on the towel towards your chest while keeping the right leg ...

As summer crowds flock to Florida's beaches, the line between public and private sand is not always clear. A new state law ...

Tight hips? Groin stretches are perfect for people looking to ease tension, improve flexibility, and feel more grounded in ...

This story was excerpted from Paul Casella's Phillies Beat newsletter. To read the full newsletter, click here. And subscribe ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...