The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine. The post Train like a pro: Jack Nunn’s ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!