Related: Build Strength in 30 Minutes With Arnold’s Full-Body Dumbbell Workout ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

These traditional exercise classes make use of resistance bands, slam balls, exercise mats and your own body weight to provide a “total body workout”. Each session, the coach will ensure at least ...

This expert-designed HIIT workout is perfect for beginners and ... "This is a functional, total body movement that also builds strength," Navaretta says. 2. Air squats Although air squats may ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...