There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and ...

If you are really in a rush, cereal can be a great option. “Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of f ...

and to come up with the definitive list of the healthiest cereals out there. They found that while you absolutely can make a healthy breakfast out of a bowl of cereal (although the jury's still out on ...

It maintains healthy red blood cells that carry oxygen ... When choosing breakfast cereals, always look for low sugar ones. Nuts and seeds in general contain good amounts of iron.

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the ... with raisins or ...