Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

A popular nutrition trend claims that chewing on celery will burn calories, not gain them. But is it true? We have the full celery story here.

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Since UPFs can trigger addiction-like behaviors, reducing intake may help regulate emotions and improve mental clarity. Cutting back on UPFs also seemed to help participants feel more in control of ...

Britons worried about being unprepared should make sure they have plenty of these key foodstuffs in the event of the next war ...

Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

Trying to lose weight? Snack smarter by making a batch of these anti-inflammatory energy balls. Reviewed by Dietitian Jessica ...