That's a no-no. Vitamin ... much vitamin D you need to take and get a supplement dose that matches your needs. The ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Even though many individuals are subjected to vitamin D deficiency, excessive supplementation poses serious risks. Understanding how much to take and knowing when one is at the risk of overdose ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

“Taking vitamin D at very high doses long-term is actually very dangerous,” he explained in the clip, “because it can cause hypercalcaemia.” That means there’s too much calcium in your bloo ...

Although the vitamin is important for bone integrity, immune health, and overall wellness, sometimes too much is not enough. Most people think that because vitamin D is so important, the more they ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the supplement, although they didn’t completely resolve. Toxicity usually occurs ...

Here’s what happens. Health risks of consuming too much B12 The chances of vitamin B12 toxicity from B12 are rare; there can still be risks with high doses, particularly from supplements.

"We aim to provide a clean, concentrated dose that doesn't overwhelm the body with too much vitamin D3," said Cvetkovski. "The body needs enough to work with. Providing more than that, even with a ...

Supplements are a good way to elevate your vitamin D levels. (Getty Images) ...