Here’s what happens. Health risks of consuming too much B12 The chances of vitamin B12 toxicity from B12 are rare; there can still be risks with high doses, particularly from supplements.

Much of the Australian ... generally sufficient for vitamin D production in the summer months, in southern Australian winter (May-August), the ambient UV often is too low for vitamin D production ...

The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...

Although the sun is an excellent source of vitamin D, getting an adequate dose comes with the risk of skin cancer for Australians. Picture: Getty Images Much of the Australian population also lives ..

So what is vitamin B6, where is it found and how much is too much? Here’s what you need to know about this essential nutrient. Vitamin B6 (also known as pyridoxine) is a group of six compounds ...

A clinical trial found that when given vitamin D3 supplements, people in the study felt less fatigued than before ... it's ...