Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Jackson Wang's diet and fitness secrets are out! From supplements for vitamin C and omega 3 to having a green juice every day ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Dr. Soma Mandal, a board-certified internist at Summit Health in New Providence, New Jersey, says that getting a CBC test is ...

(Liver problems linked to supplement use are on the rise—here’s why.) For example, taking too much vitamin A can cause nausea, dizziness, headaches, and even liver damage.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...