As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

RELATED: 7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time. The hundred is a foundational mat Pilates move, and many people use it to open their routine. Andrea Lepcio, founder and owner ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Ballet Fit offers you a unique journey towards wellness, working your body in a distinctive and profound way. On our blog, ...

Bombardiro Crocodillo is one of the most recognizable figures in the TikTok brainrot trend, a meme genre defined by AI-generated absurdities narrated through exaggerated, often offensive, text-to-spee ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Here are five trampoline exercises that can give you firmer thighs. Jump squats on a trampoline engage your quadriceps and ...

For many people, morning routines set the tone for the rest of the day. Some might start with coffee or a workout, but for ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...