The former Strike It Lucky host, 72, wearing a £165 Heresy knitted jumper, looked on and smiled as hundreds of pot smokers ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

RELATED: 7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time. The hundred is a foundational mat Pilates move, and many people use it to open their routine. Andrea Lepcio, founder and owner ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.