Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

By Scott Ludwig, [email protected] Years ago I took a beginner’s yoga class. Just $27 for four one-hour sessions with a certified instructor. Only there were just three sessions: the fourth one ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

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Daphné Anglès, an editor and the manager of our Paris bureau, said that in France, “people wearing flashy-colored clothes stand out ... It’s full-blown, head-to-toe color and prints ...

Vidya Malvade aces her fitness game this weekend with a good old yoga routine Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress.

Here's our selection of products that we stand by, including options for all fitness abilities, budgets and space constraints.

Do you face this - cables all over your desk every day? That's just not fun. The Alogic Yoga 3-in-1 Wireless Charging Stand aims to solve that problem by letting you charge your iPhone, AirPods, and ...