Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Body’s core muscles play an extremely vital role in generating power in a sport like javelin throw. Chopra, the two-time Olympic medallist, clinched his first Diamond League title in two years on ...

Tom Thumb will close its E. 14th Street store in Plano by July 26, 2025, affecting 75 associates. This is the second North Texas closure announced recently, following a store in Allen.

A look at the top performers in the Big Thumb Conference for the 2025 high school softball season, with all-league squads for the Blue Division, White Division and Black Division.

Broke his thumb lifting weights which is kind of a mystery, but we ain't gonna speak on that. I can't wait to see him, can't wait to see his success in the NFL. He's going to be a great player." ...

San Francisco 49ers linebacker Nick Martin suffered a broken thumb during an offseason workout, but he didn't miss any practices with the injury.

Scientists have identified that the molecule cardiotrophin-like cytokine factor 1 (CLCF1) surges through the bloodstream during workouts, particularly resistance training. This protein appears to ...

But the president ought to insist on that." He noted that it would be good for Congress to get involved again, "to flex those muscles it hasn’t flexed in a long time." ...

Tom Thumb’s east Plano location is set to close July 26, a store employee said. The details The grocery store's closure comes amid recent changes for Tom Thumb in the North Texas region after ...