Use your thumb or index finger to massage the pressure points. You can also use more than one finger or the heel of your hand to press on these points. Use firm but gentle pressure.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

You're looking at a brilliant exercise if you sit down all day, as they work your hips and back muscles. We’ve also found more of the best exercises to do if you sit down all day here.

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Hand and wrist comfort is the key to a happy, healthy workspace. Avoid aches and pains by picking up one of these tested, top-rated ergonomic mice.