But the hip thrust is super-effective and easy to learn ... Do eight to 12 reps using a weight you feel comfortable with two to three times a week – only increase the load once your final ...

The game, originally scheduled for Wednesday, was pushed back a day because of the winter storm warning. SCC (17-7) will host Illinois Central College (8-16) at 7 p.m. Thursday at Loren Walker Arena ...

Rosemount came into the week with a chance to win a third consecutive Section 3AA girls hockey championship, but opponents aren’t making it easy for the Irish.

(Photo: PAF) Lt. Gen. Arthur Cordura, commanding general of the Philippine Air Force (PAF), flew to far-flung units in Western Mindanao to ensure that “FOCUS PAF”, the organization’s command thrust ...