Mountain Pose, also known as Tadasana is a great yoga posture that can help in improving posture and balance. This asana when done post-lunch can help energize the body and prepare one for the ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

One of my students laughed and commented that if I thought they were spending ... Just because the poses (asana) are the best known aspect of yoga, doesn’t mean that’s the totality of your ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

Yoga, rooted in ancient science ... Improves blood circulation and decreases fatigue. A flow Asana of 28 different poses in each cycle is a powerful and dynamic practice to help balance the ...

According to Yoga Journal, he gave lectures throughout the nation promoting the philosophy of yoga and Hindu thought ... Hatha yoga focuses on the asana, or postural exercise techniques, breathing ...