Author Bonnie Tsui's exploration of muscles includes anatomical facts, first-person experiences, and thought-provoking ...

MUMBAI: On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. Known for her dedication to fitness and well-being, Shilpa ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

If you’re already planning for next season’s PCS, you might be wondering how to navigate the prep in a new way that leaves ...

The mind, once filled with restlessness, had found a new rhythm in discipline. The constant urge to switch from one task to ...

Soma Yoga Institute has been recognized with the prestigious 2025 Best Yoga Teacher Training award, highlighting its ...

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Students from the yoga-based school, Rama School of Excellence gave an advanced yoga asana demonstration followed by brief talks on the advantages of practicing yoga on a regular basis by ...

A schoolgirl who thought she had a sickness bug later worried she would never go home. Ellie Morris-Davies began suffering from persistent headaches and nausea and became sensitive to light during ...

Snoring is a common problem that affects a significant number of people, regardless of age and gender. Here’re three simple yoga poses to get rid of snoring. Lie down on your stomach after being ...

Overlooking expansive aerial views of Manhattan and New Jersey, the special yoga session was held early morning on a rainy Monday on the 102nd floor The Tribune, now published from Chandigarh ...