I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

Veteran actress Neena Gupta kicked off her day with a peaceful routine, embracing the benefits of yoga and spiritual practice ...

Uttarakhand Chief Minister Pushkar Singh Dhami on Friday underscored the relevance of ancient Indian scriptures in shaping ...

Mountain Pose, also known as Tadasana is a great yoga posture that can help in improving posture and balance. This asana when done post-lunch can help energize the body and prepare one for the ...

Uttarakhand Chief Minister Pushkar Singh Dhami emphasised the religious and cultural significance of the rivers Ganga and ...

This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, including your core, to support belly fat loss. This asana sets the tone ...