I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

Thus, by establishing robust internal communication, between each and every cell of the body, yoga empowers women to ensure physical, mental and emotional well being. Asana like, Halasana(Plough ...