To use this technique: hold the back of the foot with one hand hold a knuckle or full fist ... foot completely Reflexology is an alternative therapy that involves putting pressure on specific ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Hold your foot with your hand. Step 3: Keep this stretch and then slowly lower your foot onto the floor. Do the same movement with your other leg. Step 1: Stand up straight and hold onto the back ...