To use this technique: hold the back of the foot with one hand hold a knuckle or full fist ... foot completely Reflexology is an alternative therapy that involves putting pressure on specific ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...