Michele Sabia, the massage director at Oasis Day Spa, shared an easy self-massage technique with The Post — plus her very own ...

Maybe you really are not sufficiently productive in your life, and down-time feels bad because you have an excess of it.

Here are six therapist-recommended ways to regulate ... inducing comfort and relaxation. This type of breathing stimulates your vagus nerve –– a major component of your parasympathetic nervous ...

This ingredient is one of the most popular when it comes to promoting sleep. "Lavender's active compounds (linalool and linalyl acetate) have a sedative effect and interact with GABA and serotonin ...

Let’s be real – there’s nothing quite like the moment your cat jumps onto your lap, purring away like a furry little stress ...

A therapist needs to know all of the ... The former focuses on relaxation, while the latter is more appropriate for pain relief and recovery. "Someone with higher levels of stress and more ...

relaxation techniques, and exercises designed to get you back in the car. Once your symptoms are gone, so is the therapist. Therapy that is more self-exploratory -- that examines how you got to be ...

What can a Hispanic and Latino therapist help with? A Hispanic and Latino therapist can assist clients of all races and ethnicities with a variety of mental health conditions and interpersonal ...

It is also important for the therapist to teach a patient techniques to manage their internal and external conflicts independently, through relaxation exercises, journaling, visualizations ...