Ever feel like your pet's secretly a mental health expert in disguise? From wagging tails to soothing purrs, pets have a ...

Massage therapy has been practiced for centuries as a natural way to promote relaxation, relieve pain, and enhance overall ...

You are the pimary model for your child so if you show bravery they will follow. The first step is to search inside yourself to identify things and actions that help you feel steady. Sharing stories ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

A mindful look at how generative AI readily and for free is dispensing mental health advice on nearly all mental disorders ...

Therapist Kaydee Norton underscores the impact of early brain development on children's health on this week's Therapy ...

Galgorm, Northern Ireland’s premier luxury hotel and spa resort, has announced the launch of a revolutionary spa treatment, ...

Drones are reshaping the battlefield, leaving soldiers with unprecedented mental and physical health challenges, as ...

This award-winning spa experience at Oasia Spa indulges you with a facial, massage and three-course meal at the end.

Maybe you really are not sufficiently productive in your life, and down-time feels bad because you have an excess of it.