Ever feel like your pet's secretly a mental health expert in disguise? From wagging tails to soothing purrs, pets have a ...

You are the pimary model for your child so if you show bravery they will follow. The first step is to search inside yourself to identify things and actions that help you feel steady. Sharing stories ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

""the avoidant individual may have a harder time attuning to others’ emotional needs, pull away when someone gets too close, ...

However, in today's world, stress is more often triggered by everyday challenges like work pressure, family obligations, and ...

Motivation is deeply tied to how much physical, mental and emotional energy you have available, says Beuermann-King. Without ...