Michele Sabia, the massage director at Oasis Day Spa, shared an easy self-massage technique with The Post — plus her very own ...

Massage therapy has been practiced for centuries as a natural way to promote relaxation, relieve pain, and enhance overall ...

Here are six therapist-recommended ways to regulate ... inducing comfort and relaxation. This type of breathing stimulates your vagus nerve –– a major component of your parasympathetic nervous ...

A therapist needs to know all of the ... The former focuses on relaxation, while the latter is more appropriate for pain relief and recovery. "Someone with higher levels of stress and more ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

According to nutritional therapist Kerry Beeson (BSc) at Prep Kitchen ... which play a key role in neurotransmitter ...

As spring break approaches, many parents and caregivers are preparing for a well-deserved break, but it's essential to ...

relaxation techniques, and exercises designed to get you back in the car. Once your symptoms are gone, so is the therapist. Therapy that is more self-exploratory -- that examines how you got to be ...

What can a Hispanic and Latino therapist help with? A Hispanic and Latino therapist can assist clients of all races and ethnicities with a variety of mental health conditions and interpersonal ...