Eating a diet packed with fiber is second nature to Christina Soteriou, a plant-based chef who spent most of ... meals Seeds are high in both fiber and healthy fats and contain plant-based protein.

INDIANAPOLIS (WISH) – Chef Tawana Gulley of Healthy Soul Indy is back ... are tasty and portion-controlled to fit a 16-18-calorie diet. Tawana’s customers can expect up to 20 grams of protein ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes ... “Your microbiome are generally most resilient and healthy when they’re diverse,” he said.

Those who follow the Mediterranean Diet, packed with veggies and beans, eat twice as much fiber. Christina Soteriou's tips for adding fiber to dishes include using blended beans. Eating a diet packed ...

A new International Energy Agency (IEA) report argues that nuclear capacity could double to 870 GW by 2050 in light of renewed interest in the building of new nuclear plants, including small ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...